Due to the fact that it is frequently altered by outside variables, the likelihood of conceiving twins is mostly governed by genetics and chance.
However, while they are not certain to succeed, several foods may improve your chances of having twins.
Always keep in mind that these suggestions may be more effective if you have a history of twins in your family or are older, as these variables can enhance the chances of releasing additional eggs. The following foods should be a part of your diet:
According to a study, people who consume dairy products are more likely to become pregnant with twins than their vegan counterparts.
Growth hormones given to cattle were suspected of having an impact on this phenomena since they seemed to enhance ovarian activity, which could result in numerous pregnancies.
A different study found that eating yams was more likely to result in multiple births. Yams have the potential to cause double ovulation, which could lead to numerous pregnancies, similar to dairy products.
Beans are a healthy food option for enhancing ovulation because they are high in protein and fiber. They are also a great source of folic acid, which is essential for healthy conception and pregnancy.