Sugar can have negative effects on our health if consumed in excess. Here are some of the potential negative effects of sugar:

Weight gain: Consuming too much sugar can lead to weight gain as it provides empty calories that do not provide much nutrition but can contribute to an increase in body fat.

Dental problems: Sugar is one of the leading causes of tooth decay, as it fuels the growth of harmful bacteria in the mouth.

Risk of diabetes: Overconsumption of sugar can increase the risk of developing type 2 diabetes. This is because sugar can cause insulin resistance, a condition where the body becomes less responsive to the hormone insulin.

Increased risk of heart disease: Eating too much sugar has been linked to an increased risk of heart disease. This is because sugar consumption can increase blood pressure and triglycerides, both of which are risk factors for heart disease.