Add some grated lemon zest to the water after you squeeze the lemon and before you drink it.

Limes also contain polyphenols, making them a fantastic alternative to lemons if you prefer a milder citrus flavor. Try including some turmeric as well. A study published in the National Library of Medicine has demonstrated that the curcumin in turmeric may limit weight gain.

4. Using green tea to reduce abdominal fat

Caffeine, a component of green tea, has been demonstrated to support fat burning and enhance exercise performance. Green tea also helps you lose weight because it contains particular catechins, an antioxidant that can speed up your metabolism.

Try switching to green tea instead of coffee or tea in the morning.

5. How to reduce tummy fat using garlic

Similar to ginger, garlic is a thermogenic food that raises body temperature to aid in fat burning.

According to studies published in the journal Experimental and Therapeutic Medicine, garlic helps reduce body fat by boosting fat oxidation.

You may easily increase your consumption of garlic by adding it to your savory dishes. You can also try the uncommon pairing of garlic and honey, which combines the weight loss benefits of both nutrients.

Three to four heads of garlic, a tiny mason jar, and one cup of raw honey are required. Start by removing the garlic cloves from the heads of garlic.

The outer coating of the cloves should only be removed. The unpeeled garlic cloves should be placed in the jar.

After that, drizzle honey gradually over the cloves. Make sure there are no air bubbles by using a spoon. Put the lid on after making sure that the honey has been evenly distributed between the cloves.

Take a tablespoon of the mixture every day on an empty stomach after the honey has been allowed to steep for a few days in the refrigerator or at room temperature.