v

4 nutritious seeds you need to eat more of

  • lessen inflammatory

    Similar to nuts, seeds reduce levels of inflammation in our bodies, delaying the onset of aging and lowering the risk of developing any form of heart disease.

    includes plant sterols

    Seeds include a lot of plant sterols, which lower cholesterol and lower the chance of developing cancer.

Related Posts

MISSION SCHOOLS AND THE PARABLE OF THE ARABIAN HORSE AND ITS JEWISH OWNER 

A LEGENDARY WARNING FOR GHANA’S CHRISTIAN HERITAGE Mission schools in Ghana; ancient pillars of discipline, scholarship, and Christian moral formation; now find themselves at the centre of a national conversation…

Read more

Continue reading
S3XUALITY AND SPIRITUALITY: A BIBLICAL PERSPECTIVE

Se3ual intimacy is neither profane nor peripheral to holiness; it is a sacred endowment woven into the very fabric of divine creation. By Rev. Emmanuel Boachie   The Almighty, who…

Read more

Continue reading

Leave a Reply

Your email address will not be published. Required fields are marked *

You Missed

MISSION SCHOOLS AND THE PARABLE OF THE ARABIAN HORSE AND ITS JEWISH OWNER 

  • By djfly
  • November 29, 2025
  • 18 views
MISSION SCHOOLS AND THE PARABLE OF THE ARABIAN HORSE AND ITS JEWISH OWNER 

WHEN CAESAR ATTEMPTS CATECHISM: HON. HARUNA IDDRISU IS DELUDED

  • By djfly
  • November 26, 2025
  • 20 views
WHEN CAESAR ATTEMPTS CATECHISM: HON. HARUNA IDDRISU IS DELUDED

Soldier, Minister, and Songwriter Ernest Abebe Tabi Song of Gratitude “Thank You Lord

  • By djfly
  • November 18, 2025
  • 10 views
Soldier, Minister, and Songwriter Ernest Abebe Tabi Song of Gratitude “Thank You Lord

S3XUALITY AND SPIRITUALITY: A BIBLICAL PERSPECTIVE

  • By djfly
  • November 14, 2025
  • 26 views
S3XUALITY AND SPIRITUALITY: A BIBLICAL PERSPECTIVE

A CHRISTIAN WITHOUT A CHRISTIAN NAME? HOW IRONIC!

  • By djfly
  • November 6, 2025
  • 32 views
A CHRISTIAN WITHOUT A CHRISTIAN NAME? HOW IRONIC!

NIGERIA’S CHRISTIAN GENOCIDE: WILL TRUMP’S INTERVENTION BE JUST

  • By djfly
  • November 4, 2025
  • 32 views
NIGERIA’S CHRISTIAN GENOCIDE: WILL TRUMP’S INTERVENTION BE JUST