While keeping an eye on your diet is a wonderful idea, what you do thereafter is even more important.
Each person has a different post-meal routine. Some people like to take a bath just after eating, while others want to nap.
Although these practices may not seem like a huge concern, they can upset the nutritional balance of our meals. Your body’s system for absorbing nourishment is hampered by these practices.
After eating, we frequently make decisions that are bad for our bodies.
The following list of harmful post-meal rituals can wreck havoc on your body.
Sleeping
Even while it may seem enjoyable to nap after a meal, doing so might impede digestion and make it more difficult for food molecules to be broken down. hence it is recommended to stay away from
Consuming water
According to studies, drinking water soon after a meal reduces the stomach’s production of digestive fluids and enzymes. It can make you bloated and acidic, which would make digestion challenging.
Water should be consumed at least 30 minutes before a meal, according to experts. After you’ve finished eating, you shouldn’t get a glass of water for an hour.
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