
Old spouses in Nigeria have tracked down strategies for getting around it from time past.
I sat with a Nigerian mother on the manners in which nursing moms can dispose of their tummy fat.

1. High temp water press
While another mother is having her shower, the old spouse would squeeze every one of the pieces of her body with high temp water, clearly to assist her with getting back to her previous body.
2. Drinking hot tea or liquor
From the day she conceives an offspring, she shouldn’t accept cold beverages. All the water she takes in should be hot, or she could take cocktails in a bid to lessen her paunch.