But have you ever stopped to think about the kidney damage that can of liquid energy is causing you? Although they do provide a much-needed energy boost, you may want to reconsider them given their impact on your kidneys.

In all honesty and education, let’s examine the four main ways energy drinks may affect the health of your kidneys.

1. Filters being overloaded

First things first: energy drinks include a lot of sugar and caffeine. For your kidneys, which serve as your body’s natural filter, these substances may be a tall order.

If you drink these drinks in excess, your kidneys may have to work harder to process and get rid of them, which could strain your kidneys and eventually cause damage to them. As with many good things in life, moderation is vital.

2. The absence of water

Due to its diuretic properties, caffeine causes an increase in urine production. Dehydration is a condition where your body lacks sufficient water to do its regular tasks. This can result from this.

Prolonged dehydration can result in kidney stones or other kidney-related problems because it puts more strain on your kidneys to filter your blood.