How to predict the arrival of your period for women

  • Your period is cramping.

Menstrual cramps are a reliable warning sign. “Prostaglandins, hormone-like compounds that instruct your uterine muscles to contract (resulting in the shedding of the uterus lining) during your period, are most likely the source of period-related stomach cramps.

Don’t always write off cramps as being a normal aspect of getting your period. Speak with a healthcare expert if your discomfort prevents you from going about your daily activities.

How to predict the arrival of your period for women
How to predict the arrival of your period for women

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