Water intoxication has also been linked to the use of the drug MDMA, notably at music festivals. That’s because people usually dance for extended periods of time when it’s hot. Because of this plus MDMA’s inclination to make you feel hotter, you might drink a lot of water.

The general guideline is that drinking water when you feel thirsty is adequate. Nonetheless, it is advised that persons between the ages of 19 and 30 drink 3.7 liters for men and women. 2.7 litre But, it’s possible that older adults drink more water.