Use of avocado on hair

A healthy fat like avocado can do wonders for your mane if you include it in your diet. But there are other ways to benefit from it as well. Consider immediately incorporating avocado into your hair care routine if you’re hoping for more rapid results. This is how:

Include it in your diet

Everything goes well with avocado. Consider using it as a topping for salad or dish, or in a smoothie.

According to studies, a medium avocado’s third (50 grams) provides 80 calories and approximately 20 vitamins and minerals, making it a fantastic, nutrient-dense meal option.

Regardless of hair type, eating avocados as part of a balanced diet will guarantee that all the essential vitamins, minerals, and fatty acids for healthy hair and scalp and hair growth are present on a regular basis.

simple hair mask

The greatest hair masks would contain mashed avocados; you can experiment with several recipes until you find the one that works best for you and your hair. Since most hair masks are oil-based, you should apply it to dry hair because damp hair won’t allow it to enter as thoroughly. You can test a little quantity of avocado on your forearm, wait 30 minutes, and watch for any negative reactions if you’re not sure whether you should use it in your hair.