1. Put on corrective undergarments Get rid of your baggy underwear and switch to supportive innerwear to prevent your butt from drooping. Your but-tocks will gradually stiffen up as a result of wearing these clothes, which will teach you to keep elevated and upright. This routine is crucial, particularly as you become older.

Pay attention to your blood flow as you do this to make sure there are no obstructions. Although the undergarments should encourage blood flow to that area, they shouldn’t be overly tight.

1. Regularly massage your butt. Numerous health advantages come from deep tissue butt massage. It relieves strain on various areas of the back, spine, and legs while aiding in the relaxation of the gluteal muscles. Muscle pain, strain, and injury can be avoided when overused or tight muscles can recover more quickly.

The muscles are strengthened and the booty is made larger by butt massage, which also helps to increase circulation there. The but-tocks and the area beneath the butt cheeks should be massaged. To increase the size of your butt, massage it with coconut oil. Additionally, coconut oil provides several health benefits for the skin and hair. Until you obtain results, you can massage your behind for 15-20 minutes twice daily with fish oil or gasoline.