Here’s how to stay in shape as a lady

0 0
Read Time:1 Minute, 11 Second

A fitness instructor at the Endurance keep fit club, known popularly as Naya, has shown females how they can stay in proper shape.

She explained staying in shape as being physically fit and having good health. “You can’t stay in shape and not be physically fit. It makes your staying in shape useless.”

Speaking to Mercy Bee the Ekumfi Princess on e.TV Ghana’s Girl Vibes show, she said, “It’s a process. You need to keep fit, stay in good condition and be physically fit. Staying in shape does not happen overnight.”

Using herself as an example she said, “I started somewhere before getting to where I am today. I am a mother of 3 and after my last child, I realized my body was bloating so I decided to work towards it and started working out.”

According to her, she started with walks and gradually joined a group of people who normally worked out. “When we grew in number, we formed the keep fit club.”

“So I am one of the founders of endurance keep fit club and I started from there.”

She also added that she is one who has always been interested in sports and even used to play football when she was 17 years old.

She advised ladies to take it one day at a time, stay healthy, eat well and exercise regularly in order to stay in shape.

Source: etvghana.com

Happy
Happy
%
Sad
Sad
%
Excited
Excited
%
Sleepy
Sleepy
%
Angry
Angry
%
Surprise
Surprise
%

Djfly

Leave a Reply

Your email address will not be published.

Next Post

Is sex really an exercise? Fitness instructor clarifies

Thu Oct 7 , 2021
Fitness instructor, Naya, has given a detailed answer to the question of whether or not sexual intercourse really is an exercise as people say. Most often, people defend their not hitting the gym or exercising as is required to stay healthy, with the saying that they are sexually active, hence, […]
Is sex really an exercise? Fitness instructor clarifies
WhatsApp chat
%d bloggers like this: