4 foods that can help you avoid body odour

Alarm should be raised when an offensive odour first appears because it can be highly embarrassing.

4 foods that can help you avoid body odour

Even if you regularly shower, there can still be some body odour towards the end of the day.

This occurs as a result of being exposed to the sun, sweating, dirt, and—most importantly—eating various types of food.

While some meals can contribute to body odour, others can help you avoid it.

While some foods may cause you to perspire more and smell bad, others may help you to feel fresh and deodorise.


The following foods can aid in the fight against body odour:

       Green tea

In addition to helping with weight loss and decreasing body odour, green tea is one of the healthiest drinks available. Green tea is renowned for its antioxidant properties; regular drinking can help reduce body odour, poor breath, and stinky feet. See the difference by drinking a few cups of green tea with honey each day.

Tangerine fruits

Now, there is a reason why eating citrus fruits always makes you feel invigorated. Lemons and oranges are examples of citrus fruits that limit the buildup of toxins in your body and prevent the development of germs that cause odours. Your system will benefit greatly from a glass of warm lemon water or fresh orange juice.

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